Dialogue on the Benefits of Physical Exercise

Question

Suppose you are Tunan/Tanni. You have a friend named Milon/Mina. Your friend does not take physical exercise. But it is beneficial to health. Now, write a dialogue between you and your friend about the benefits of physical exercise. [Dhaka Board-2024]

Easy Version

Deepa: Hello, Suman. How are you?

Suman: I am not well. What about you?

Deepa: I am fine. Why are you not well?

Suman: I feel weak and tired all the time.

Deepa: Do you take physical exercise?

Suman: No, I do not like exercise.

Deepa: That is not good. Physical exercise is very important.

Suman: Why is it important?

Deepa: It keeps our body strong and healthy.

Suman: Does it give us energy?

Deepa: Yes, it gives us new energy to work.

Suman: Can it protect us from diseases?

Deepa: Yes, it can protect us from many diseases.

Suman: When should I take exercise?

Deepa: You can take exercise in the morning or in the evening.

Suman: What exercise can I do?

Deepa: You can walk, run, play football, or do free-hand exercise.

Suman: Should I do too much exercise?

Deepa: No, too much exercise is harmful.

Suman: Thank you for your advice.

Deepa: You are welcome.

Medium Version

Deepa: Hello, Suman. How are you?

Suman: I am not well. What about you?

Deepa: I am fine. But why are you not well?

Suman: I always feel weak and tired. I do not get energy to work.

Deepa: Do you take physical exercise regularly?

Suman: No, I do not. I do not like exercise.

Deepa: That is why you feel weak. Physical exercise is very useful for us.

Suman: Can you tell me how it helps us?

Deepa: Of course. It makes our body strong and keeps our mind fresh.

Suman: Does it protect us from diseases?

Deepa: Yes, regular exercise protects us from many diseases.

Suman: Is it helpful for students?

Deepa: Yes. It gives us energy, improves our attention, and helps us study better.

Suman: Does it help our body in any other way?

Deepa: Yes. It helps our muscles and nerves work properly. It also improves appetite and digestion.

Suman: When should I take exercise?

Deepa: You can take exercise in the early morning or in the evening.

Suman: What kind of exercise should I take?

Deepa: You can walk, run, swim, play football or cricket, or do free-hand exercise.

Suman: Is too much exercise good?

Deepa: No, over-exercise is harmful. We should take exercise regularly but carefully.

Suman: Now I understand its importance. Thank you.

Deepa: You are welcome.

High-Scoring Version

Deepa: Hello, Suman. How are you?

Suman: I am not feeling well. What about you?

Deepa: I am fine. But you look weak and tired. What is the matter?

Suman: I always feel unwell. I do not get enough energy to work or study.

Deepa: I see. Do you take regular physical exercise?

Suman: No, I do not. I think exercise is tiring. Is it really so important?

Deepa: Of course. Physical exercise is necessary for a healthy and happy life.

Suman: How does it help us?

Deepa: It makes our body strong, keeps our mind fresh, and protects us from many diseases.

Suman: Does it give us more energy?

Deepa: Yes. Regular exercise refreshes both body and mind. It gives us new energy to work.

Suman: Is it useful for students like us?

Deepa: Certainly. It improves attention, reduces stress, and helps us study with a fresh mind.

Suman: What other benefits does it have?

Deepa: It helps our muscles and nerves work properly. It also improves appetite, digestion, and sleep.

Suman: That sounds very helpful.

Deepa: Yes. Without physical exercise, our body becomes weak and lazy.

Suman: When should I take exercise?

Deepa: The morning and the evening are good times for exercise. But you should not exercise just after eating.

Suman: What kind of exercise should I take?

Deepa: You can walk, run, swim, cycle, play football or cricket, or do free-hand exercise. Yoga is also useful if you do it properly.

Suman: Should I exercise for a long time?

Deepa: No. Over-exercise is harmful. Start with a short time and do it regularly.

Suman: Now I understand that regular physical exercise is very important.

Deepa: Good. Make it a part of your daily routine.

Suman: Thank you for your valuable advice.

Deepa: You are welcome. I hope you will feel better soon.

Practice

Write your own dialogue using the given clues.

Write a dialogue between you and your friend about the benefits of physical exercise.

Clues:

greet your friend

ask how he/she is

friend says he/she is not well

friend feels weak and tired

ask if he/she takes physical exercise

friend says he/she does not like exercise

say that physical exercise is important

physical exercise keeps the body strong

physical exercise keeps the mind fresh

it gives energy to work

it protects us from many diseases

it improves attention

it helps students study better

it reduces stress

it helps muscles and nerves

it improves appetite

it improves digestion

it helps us sleep well

morning and evening are good times for exercise

walking, running, swimming, cycling

playing football or cricket

free-hand exercise

yoga

do not take exercise just after eating

over-exercise is harmful

exercise regularly but carefully

make exercise a daily habit

friend thanks you

end the dialogue politely

Useful Words and Expressions

physical exercise — শারীরিক ব্যায়াম

regular physical exercise — নিয়মিত শারীরিক ব্যায়াম

benefits — উপকারিতা

necessity — প্রয়োজনীয়তা

important — গুরুত্বপূর্ণ

useful — উপকারী

healthy life — সুস্থ জীবন

happy life — সুখী জীবন

feel weak — দুর্বল বোধ করা

feel tired — ক্লান্ত বোধ করা

feel unwell — অসুস্থ বোধ করা

energy — শক্তি

get energy to work — কাজ করার শক্তি পাওয়া

strong body — শক্তিশালী শরীর

fresh mind — সতেজ মন

keeps our mind fresh — আমাদের মন সতেজ রাখে

protects us from diseases — আমাদের রোগ থেকে রক্ষা করে

many diseases — অনেক রোগ

attention — মনোযোগ

improve attention — মনোযোগ বাড়ানো

reduce stress — মানসিক চাপ কমানো

muscles — পেশি

nerves — স্নায়ু

work properly — সঠিকভাবে কাজ করা

appetite — ক্ষুধা / রুচি

digestion — হজমশক্তি

improves appetite — ক্ষুধা বাড়ায়

improves digestion — হজমশক্তি বাড়ায়

sleep well — ভালো ঘুমানো

morning walk — সকালের হাঁটা

walking — হাঁটা

running — দৌড়ানো

swimming — সাঁতার কাটা

cycling — সাইকেল চালানো

free-hand exercise — খালি হাতে ব্যায়াম

yoga — যোগব্যায়াম

daily routine — দৈনন্দিন রুটিন

over-exercise — অতিরিক্ত ব্যায়াম

harmful — ক্ষতিকর

just after eating — খাওয়ার ঠিক পরে

regularly — নিয়মিতভাবে

carefully — সাবধানে

valuable advice — মূল্যবান পরামর্শ

Physical exercise is very important. — শারীরিক ব্যায়াম খুব গুরুত্বপূর্ণ।

It keeps our body strong and healthy. — এটি আমাদের শরীর শক্তিশালী ও সুস্থ রাখে।

It gives us new energy to work. — এটি আমাদের কাজ করার নতুন শক্তি দেয়।

It protects us from many diseases. — এটি আমাদের অনেক রোগ থেকে রক্ষা করে।

It refreshes our body and mind. — এটি আমাদের শরীর ও মন সতেজ করে।

Students should take physical exercise regularly. — শিক্ষার্থীদের নিয়মিত শারীরিক ব্যায়াম করা উচিত।

Morning and evening are good times for exercise. — সকাল ও সন্ধ্যা ব্যায়ামের জন্য ভালো সময়।

Too much exercise is harmful. — অতিরিক্ত ব্যায়াম ক্ষতিকর।

Make exercise a part of your daily routine. — ব্যায়ামকে তোমার দৈনন্দিন রুটিনের অংশ করো।